The Protein Power Diet
The Protein Power Diet is a low carb, high protein diet that first rose to popularity in the 1990s. The diet was created by Dr. Michael R. Eades and Mary Dan Eades. This is a great diet for people who love eggs, cheese, and steak. However, if you're a vegetarian, you will likely want to choose a different diet, or you will be stuck easting tofu three times a day until you stop the diet. Tofu once a day is okay, but three times a day can become tiresome. Before you begin the diet, you will have to measure your body fat level and lean mass so you can determine how much protein you can take in a day. You also need to set a goal so you can decide how many carbs you want to eat a day. If you want to lose a lot of fat, you shouldn't eat more than 30 grams of carbohydrates a day. If you don't have much weight to lose, you can eat as many as 55 grams of carbohydrates a day. |
The Bottom Line
While each diet is different, they all share some key components. Each diet:
These four things help people live healthier lives. |
Let’s take a look at the integral similarities between the basics of each type of clean eating diet, and what attracts us towards them in the first place.
1. Greater Weight Loss: Clean eating diets emphasize on eating natural foods and avoiding processed foods that cause increased weight gain. All clean eating diets have shown a higher propensity for faster and sustainable weight loss as compared to other types of diets.
2. Reduction of Carbs: All clean eating diets work when carbs, especially processed ones, are taken off the list. This is because carbohydrates, when broken down, lead to production of glucose thus causing blood sugar levels to hike up. Insulin spikes, thus leading to more hunger pangs.
3. More of Natural Foods: Processed foods such as pasta, sugars, bread and cereals tend to have higher counts of net carbs, which lead to faster digestion and blood sugar spikes, thus leading to increased levels of insulin, and greater hunger pangs in a shorter time. The more you eat, the more you want to eat. And this cycle spirals out of control. Soon, you’re looking down at your bathroom scale and you’re twenty pounds heavier! This is why you need to get into natural foods and clean eating!
4. Increased Energy Levels: Clean eating diets help you gain higher and sustained energy levels since the digestion is occurring at a slower pace and giving off greater energy. With clean eating, you won’t feel lethargic and will instead have more energy to dedicate to your work, your kids and your hobbies!
5. Healthy Outlook: Clean eating diets cut out the artificial ingredients, sugars, trans fats, saturated fats, preservatives and ‘chemically charged foods’ leaving you feeling healthier and more confident of yourself and your body than you’ve ever felt in your entire life!